About Goodie Goodies
We hand-craft all our goodies in small batches, in or home kitchen, with simple ingredients. We offer you the same goodies we make for our family.
From mixing to shaping, each batch is made by hand so every goodie gets patient, personal care.
Our dough is naturally leavened for deep flavor, gentle tang, and the soft-crisp texture locals come back for.
Naturally Fermented. Traditionally Made. Deliciously Wholesome.
Long, natural fermentation helps break down some of the grain's proteins and fermentable carbohydrates, making traditional sourdough easier for some people to digest.
Sourdough fermentation reduces phytic acid, a naturally occurring compound that can limit the availability of minerals such as iron, zinc and magnesium.
The natural acids produced during fermentation can slow starch digestion, potentially creating a gentler rise in blood sugar than some quickly made breads.
The microorganisms in a sourdough starter begin breaking down flour proteins during fermentation, helping make those proteins more accessible during digestion.
Our flour guide
There are 3 flour options available in our sourdough sandwich bread and sourdough English muffins....
No chemical bleaching. Processed wheat flour enriched with added niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, and enzymes.
Organic bread flour (OBF) is grown using natural farming practices without synthetic chemical pesticides and fertilizers. It relies entirely on natural vitamins that are easier for your body to absorb and use. OBF contains no chemical dough conditioners which allows the natural yeast in sourdough to thrive. OBF is easier for some people to digest.
Fresh-milled, stone-ground whole-grain flour (FMF) delivers superior nutrition, much higher fiber, and active enzymes that maximize gut health and aid in digestion. Stone-grinding crushes the entire wheat berry gently between cool stones to keep all parts perfectly intact, preserving up to 40 of the 44 essential nutrients naturally found in wheat (like Vitamins E, iron, and B Vitamins). Fresh-milling stops oxidation and captures 100% of the active antioxidants and vitamins in the wheat. Because FMF contains whole grain, it is loaded with natural dietary fiber which prevents starch from turning into sugar too quickly; giving you sustained energy without a sharp insulin spike which helps stabilize blood sugar levels after eating.
